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Mindful Resilience

Fri, Oct 11

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Beta Collective

An Afternoon to connection and Meditation; bringing together meditation with Mindful Wellness

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Mindful Resilience
Mindful Resilience

Time & Location

Oct 11, 2024, 11:30 a.m. – 1:00 p.m.

Beta Collective , 10318 Whalley Blvd #1, Surrey, BC V3T 4H4, Canada

About the event

Afternoon of Mental Wellness and Meditation

During an afternoon of mental wellness and meditation, you can dedicate time to nourishing your mind, body, and soul. This can involve various activities aimed at promoting relaxation, mindfulness, and inner peace.

Some ideas for an afternoon focused on mental wellness and meditation include:

  • Guided meditation sessions to calm the mind and reduce stress

  • Yoga practice to promote physical and mental well-being

  • Nature walks or spending time outdoors to connect with the environment

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